Losing 7kg of fat in 9 weeks effortlessly

Two weeks ago, I was away without my routine Body Pump exercise for 9 days. I did some cycling. And mainly had some reward in Mexican food. I like it. I know it's not that create after my research on the best nutritional intake - whereby lowering the intake of carbohydrates is key. But I guess it was my reward week. And I was away in a nice cosy place. And made a point to visit several Mexican restaurants.

    
I thought I might have gained whatever I lost in those 9 days.

When I did a check after I was back, my weight was the same as when I left.

So I continued my usual routine. ( see my previous posts by Clicking the label "Losing Fat")

By a week plus, and total of 12 weeks - in between I had one 15 day "break" and another "9 day break" so the actual days I did my routine was 12 minus 3 weeks so more or less 9 weeks. It was effortless. Not so about hard work. Yes I did my gym routine which was a standard Body Pump class. It's a workout. Some days are with some walking, treadmill or bicycle.

The unbelievable part was changing my food intake. I made a conscious effort. But amazingly it was quite effortless once I had a routine made up and love it. Eggs - 2-3 for breakfast. I went to look for those free-range eggs Jumbo Sized (Size 0) with 70 grams of weight. Then the ginger fried chicken one large piece, eating it while on the way to the gym.

Evening mainly 3-6 strips of KFG (Kentucky Fried Gai) and Thai salad.

I did have Pepsi Max. The zero calorie Pepsi, which tastes much better than Coke Zero. Coke Zero gives a strange after-taste, and some times perhaps combined with the enzyme from the mouth, has some weird smell on the bottle. So I switched to Pepsi Max. When I feel hungry, or itching for some snacks, I get 1-2 eggs and put them in the microwave.

From the BMI calculations, ideally I should lose another 7 kg of fat. Which wasn't attainable before. But now looks much more promising.